More Carbs and more Fiber: Whole Wheat flour is a good source of carbohydrates, which acts as a fuel to provide energy for day to-day work. Since the whole wheat grain is used to prepare the flour, it naturally contains a good amount of dietary fiber (mostly present in bran and germ). Preferred choice: It can be used to prepare breads, chapatis, poori, sheera, flatbreads, pastas, cookies and other baked products. Most popular flour: Wheat is considered as one of the top 3 cereal grains grown and consumed around the world. It is mainly consumed in its flour-form. Being whole wheat, it is usually light brown in color as compared to the white flour.
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